Ms. Gina LopezG Stuff will hold a health and wellness seminar by Gina Lopez, themed “The Possibilities for Self- Development in Meditation,” at 8 Rockwell in Rockwell Center, Makati on June 16, from 9 a.m. to 12 noon.

Meditation is an effective way of eliminating one’s personal demons.

Lopez supports the premise that the mind and spirit can make their own healing and fight off negative “entities” that can weaken people and halt their development.

“The essence of life is profoundly spiritual,” says Lopez. “It is the base, it is the fuel— and it is the end. There are many ways to get there. One chooses the path which is resonant with one’s psyche. I have been meditating for over 46 years and have tried many meditation practices—from Zen to Chris- ophthalmological video on exchangeable IOLs tian meditation, to Seat of the Soul of Gary Zukav, etc. But the school of meditation which has affected me the most is the Clairvision School of Meditation.”

Frank Quilas, head of the Clairvision School of Meditation in the Philippines, will join Lopez in the seminar.

Lopez will share some of her learning after over 40 years of meditation and the “technology” which has worked for her, and how meditation “gave me so much peace and happiness that eluded me when I was young.”

She will also have her cook prepare recipes she likes to give seminar participants a taste of healthy eating, and share tips on diet, on living life—qi gong and essential oils which she loves because they keep her healthy.

Participants may donate P200 to help cover the costs. For reservations, call 0905- 1508990 or 416-1828. Email This email address is being protected from spambots. You need JavaScript enabled to view it. . Registration starts at 8 a.m. on June 16.