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Monday, 6th February 2023



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Meatless dishes that turn Mondays into ‘Mon-yays’

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Monday has a reputation of being everyone’s least favorite day of the week. But it isn’t all that bad. Think of it as an opportunity to reset, get back on track or start a new habit that could literally make the world a better place, like, say, Meatless Monday.

What is Meatless Monday? It’s basically substituting your usual meat-filled meal with a vegetarian dish at least once a week. How will it make you feel better about the start of the week? Well, being a part-time vegetarian has its perks. Find out how meat-free dishes can turn Mondays into “Mon-yays” for you and the environment.

Go Geisha Salad BowlGo Geisha Salad Bowl

Go Geisha Salad Bowl from Salad Stop R3 Level, Power Plant Mall

Why it’s good for you: The Go Geisha salad is packed with romaine lettuce, red and white cabbage, firm tofu, asparagus, carrots, soba noodles, snow peas, edamame, cucumber, sweet corn, sesame seeds, Japanese miso dressing—and it comes in wrap form, too.

Nutrition experts say that committing to a vegetarian diet gives you your fix of fiber, vitamins and nutrients. Stocking up on veggies often results in lower cholesterol, lower body fat, lower blood pressure and lower risk of heart disease.

Why it’s good for the environment: Going meatless at least once a week helps save water. It takes around 39 gallons of water to produce a pound of vegetables, while it takes approximately 1,800 gallons of water to produce a single pound of beef.

thewholesometable

Vegan Buddha Bowl from The Wholesome Table R2 Level, Power Plant Mall

Why it’s good for you: It’s made with organic brown rice, mixed vegetables, vegan Thai red coconut curry sauce, microgreens, homemade peanut brittle, lime and peanuts. Replacing a serving of red meat with this filling bowl helps decrease your chances of getting diabetes in the long run.

Why it’s good for the environment: Raising livestock and poultry for meat uses up a lot of resources, which is why reducing meat consumption helps reduce your carbon footprint. Going vegetarian or vegan at least once a week helps contain the production of greenhouse gases that accelerate climate change.

Baked Tofu Walnut BurgerBaked Tofu Walnut Burger

Baked Tofu Walnut Burger from Corner Tree Cafe R3 Level, Power Plant Mall

Why it’s good for you: Beans, nuts, soy and other vegetables can give you all the protein you need in a day. Plus, cutting back on red and processed meat keeps your kidneys healthy.

Why it’s good for the environment: Swapping your quarterpound beef burger for a veggie alternative means saving enough water to fill 10 bathtubs or enough energy to power your smartphone for half a year!

More than just an Instagram hashtag to accompany your plant-based food posts, Meatless Monday is a movement that inspires you to make more mindful decisions that will positively impact not just your health, but the earth’s too!

More Filipinos receive Kapamilya love from ‘Pantawid ng Pag-ibig’

Published on Thursday, 20 August 2020 | Hits:569

More Filipinos receive Kapamilya love from ‘Pantawid ng Pag-ibig’

Kapamilya love reached more Filipinos as ABS-CBN Foundation Inc.’s (AFI) “Pantawid ng Pag-ibig: Isang Daan, Isang Pamilya” campaign distributed food packs and ligtas bags outside Metro Manila for those greatly

Mayors express gratitude wellness. to ABS-CBN, AFI

Published on Thursday, 18 June 2020 | Hits:575

Local government units (LGUs) found it challenging to quickly provide relief to families affected by the quarantine. That is why several mayors in Metro Manila and nearby provinces have expressed

‘Pantawid ng Pag-ibig’ gears up for 2nd phase

Published on Thursday, 18 June 2020 | Hits:539

‘Pantawid ng Pag-ibig’ gears up for 2nd phase

As Filipino families continue to struggle with the loss of jobs, ABS-CBN Foundation Inc. (AFI) moves to the second phase of the “Pantawid ng Pagibig” campaign with the aim of

Over 600,000 families to benefit as ‘Pantawid ng Pag-ibig’ raises P350M

Published on Tuesday, 19 May 2020 | Hits:617

Over 600,000 families to benefit as ‘Pantawid ng Pag-ibig’ raises P350M

The “Pantawid ng Pag-ibig” campaign of ABS-CBN and ABS-CBN Foundation Inc. (AFI) has raised P350 million in cash donations and pledges for the benefit of over 600,000 families in Metro

ABS-CBN reaches out to evacuees via ‘Tulong-Tulong sa Taal’

Published on Thursday, 06 February 2020 | Hits:561

ABS-CBN reaches out to evacuees via ‘Tulong-Tulong sa Taal’

NO evacuee will be left behind. This is the promise of ABSCBN as it launches the “Tulong-Tulong sa Taal” campaign, which aims to unite the nation in helping Filipinos affected

ABS-CBN Foundation Europe to hold telethon for London Grenfell Tower fire victims

Published on Friday, 23 June 2017 | Hits:4196

ABS-CBN Foundation Europe to hold telethon for London Grenfell Tower fire victims

ABS-CBN Foundation Europe CIO joins public and private support for the victims of the massive fire that hit the 24-storey residential London Grenfell Tower in West London on June 14

Donate to Operation Sagip Surigao to help earthquake victims

Published on Friday, 17 February 2017 | Hits:4477

Donate to Operation Sagip Surigao to help earthquake victims

A state of calamity has been declared by the Mayor of Surigao City. Relief and rescue operations are underway for the barangays that have been affected.

Bulusan workers turn to backyard farming for steady food supply

Published on Tuesday, 19 May 2020 | Hits:1230

Bulusan workers turn to backyard farming for steady food supply

The Rural Workers Association of San Rafael (RWASR) based in Bulusan, Sorsogon, which runs Nasipit Eco-Agri Farm, has a simple message for their fellow Filipinos: “There is no problem we

‘Ligtas Pilipinas’ helps educate Filipinos on COVID-19

Published on Thursday, 16 April 2020 | Hits:1130

‘Ligtas Pilipinas’ helps educate Filipinos on COVID-19

ABS-CBN helps arm Filipinos with relevant information to stop the spread of disease through its “Ligtas Pilipinas sa COVID-19” campaign on radio, TV and online.

ABS-CBN delivers protective gear, food to health workers

Published on Thursday, 16 April 2020 | Hits:1284

ABS-CBN delivers protective gear, food to health workers

HELP came through for health workers in East Avenue Medical Center after ABS-CBN delivered masks and other protective gear and snacks to show support and Kapamilya love to those leading

‘G Diaries’ bags academic excellence awards

Published on Monday, 09 March 2020 | Hits:938

‘G Diaries’ bags academic excellence awards

“Maraming, maraming salamat po sa award na ipinagkaloob ninyo sa amin. Alay namin ito sa kapatid kong si Gina Lopez,” said “G Diaries” host and Bantay Bata 163 executive director

Finally home

Published on Monday, 09 March 2020 | Hits:1001

Finally home

She could hardly contain her joy and excitement when she saw her son walking towards her. She welcomed him with tight hugs and happy tears as a loving mother would

ALKFI renames building in honor of Gina Lopez

Published on Monday, 09 March 2020 | Hits:762

ALKFI renames building in honor of Gina Lopez

ABS-CBN Lingkod Kapamilya Foundation Inc. (ALKFI) renamed its building Gina Lopez Building in honor of its late chairperson and founder of ALKFI programs Bantay Bata 163 and Bantay Kalikasan.

Fighting child malnutrition with Alaska Milk

Published on Thursday, 06 February 2020 | Hits:968

Fighting child malnutrition with Alaska Milk

ACCORDING to UNICEF, 95 children in the Philippines die every day because of malnutrition. This is one of the reasons Alaska Milk Corporation supports the advocacy of ABS-CBN Lingkod Kapamilya

Bantay Bata, Globe activate #163 helpline for free

Published on Monday, 16 December 2019 | Hits:1466

Bantay Bata, Globe activate #163 helpline for free

IN 2015, Unicef and the Council for the Welfare of Children conducted the National Baseline Study on Violence Against Children in the Philippines, which indicated that eight out of 10

For the Love of Children

Published on Friday, 05 January 2018 | Hits:1482

For the Love of Children

  For the Love of Children For the Love of Children   These children live everyday making ends meet without losing hope that a better future awaits them. Together, let’s keep their hopes alive

New World Hotels & Resorts Hold Run & Raise 2018

Published on Wednesday, 20 December 2017 | Hits:1776

New World Hotels & Resorts Hold Run & Raise 2018

New World Hotels and Resorts gears up for another exciting edition of Run & Raise in 2018. Now on its fourth year, Run & Raise 4 will be held at

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Bayan Academy Calendar

BAYAN Academy offers the following certificate training courses this month:

June 18-19: Market Research

June 25-26: Human Resource Management For rates, call Carol Arcaya at 426-3140. Bayan Academy reserves the right to change course dates.

 

June 18-19:

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