Rokajax search

Tuesday, 7th February 2023



  • Home
  • Lopez Companies
    • Business and Finance
    • Calendar
    • Promos and Offers
    • Lopez Group Companies
  • HR Updates
    • HR Council
    • Business Excellence
    • Job Opportunities
  • Employee News
    • Message from Lopez
    • Meet the Executive
    • Meet the Team
    • Milestones
    • Spotlight
    • Advocacy
  • Corporate Sustainability
    • ABS-CBN Foundation
    • Sagip Kapamilya
    • OML Climate Change Center
    • Knowledge Channel
    • Lopez Museum
  • Lifestyle
    • Kapamilya Entertainment
    • Power Plant Mall Finds
    • ABS-CBN Publications
    • Food and Recipes
    • Lifelong Wellness
  • Blog
  • Lopez Values
    • 7 Lopez Values
    • The Credo
    • Web Comics
    • Special Feature

We asked fitness trainers how they stay motivated

Hits: 4287
Twitter

Ever have days when hitting the gym doesn’t seem like an option? The Rockwellist talked with fitness trainers from Saddle Row and Move with Options and learned that even the pros have off days. So, whether you’ve lost track of your fitness goals, are struggling to start or are just having a rough day, read on.

Dana Uson, indoor cycling and rowing instructor at Saddle Row

What is your fitness mantra?

Exercise should never be a chore! My workout routine continuously changes, but it’s only ever packed with things I actually enjoy doing.

What do you do or tell yourself when you don’t feel like working out?

I remind myself: I do myself good whenever I choose to carve out time to exercise, especially since I sit at a desk or attend meetings all day, every day. I also make sure to get enough time to rest and would skip a day in the gym if it means I get a full night’s sleep.

What psychs you up for a good workout?

Nothing beats listening to hip-hop.

Is there anything around Rockwell Center that serves as motivation before you head to Saddle Row?

A good cup of coffee before I settle into the studio and the promise of ensaymada and cheese tarts after class!

Three things you tell students who need extra motivation

1. We strive for progress in our individual fitness journeys, never perfection.

2. The conscious effort to live a healthier lifestyle is one of the best investments you can make.

3. It’s important that they enjoy the time they spend in the studio. I teach both spin and row, and like to encourage clients to try both, especially when they start looking for more variety in their routines.

Topper Fabregas, indoor cycling instructor (specializes in resistance classes) at Saddle Row

What is your fitness mantra?

Show up.

What do you do or tell yourself when you don’t feel like working out?

I tell myself that as long as I commit to show up, I’ve already won. Even if you’re not feeling it today, commit and get your butt in the studio. Stay in the present, don’t beat yourself up for feeling lazy and the outcome may just surprise you. If it doesn’t, then hey, you showed up! That’s already enough.

What psychs you up for a good workout?

Music, music, music. I go through my different playlists on Spotify right before I teach or work out and I ride on that buzz.

I also love the energy around our studio. I just get in such a great mood whenever I step into Saddle Row.

Is there anything around Rockwell Center that serves as motivation before you head to Saddle Row?

The Nitro Cold Brew from Starbucks Reserve. Never fails.

Three things you tell students who need extra motivation

1. Set small fitness goals that will keep you motivated as you go through your fitness journey.

2. Try not to focus too much on the aesthetic benefits. Work on improving your strength and fitness. Notice the improvement in your overall health and well-being. The aesthetic changes should just be this really great plus!

3. Work out with a friend or a group as regularly as you can to keep you committed and in check.

Odessa Noriega, contemporary and classical Pilates trainer at Move with Options

What is your fitness mantra?

If it doesn’t challenge you, it doesn’t change you. It’s good to push a little outside your comfort zone. It’s a great way to discover your strengths and weaknesses and helps you set fitness goals, whether it’s losing weight or a complete lifestyle change.

What do you do or tell yourself when you don’t feel like working out?

On bad days, I rest instead of forcing myself to work out. Then I remind myself that I need to get up the next day and work harder to make up for lost time.

What psychs you up for a good workout?

Music! It sets the mood of my entire workout and it gets me through the difficult and tiring parts. …My go-to Spotify playlists are Slay the Weights & Electro Workout.

Is there anything around Rockwell Center that serves as motivation before you head to Move with Options?

First, all the coffee shops! Coffee wakes up my senses, whether it’s for a morning or an afternoon workout.

I also enjoy shopping for nice workout clothes and accessories because our studio is inside the mall. Plus, I always have access to grip socks and water bottles because Certified Calm is right next door.

Three things you tell students who need extra motivation

1. Love and enjoy what you do. When you see past the difficulty in every rep or set, it won’t feel burdensome. Stay positive!

2. Work out with a friend or a group. It’s more fun!

3. Always listen to your body. If it tells you to rest, listen. You don’t have to push yourself every day. You benefit more from setting realistic goals and sticking to them.(Story/Photos by:Jannine Sy)

More Filipinos receive Kapamilya love from ‘Pantawid ng Pag-ibig’

Published on Thursday, 20 August 2020 | Hits:569

More Filipinos receive Kapamilya love from ‘Pantawid ng Pag-ibig’

Kapamilya love reached more Filipinos as ABS-CBN Foundation Inc.’s (AFI) “Pantawid ng Pag-ibig: Isang Daan, Isang Pamilya” campaign distributed food packs and ligtas bags outside Metro Manila for those greatly

Mayors express gratitude wellness. to ABS-CBN, AFI

Published on Thursday, 18 June 2020 | Hits:575

Local government units (LGUs) found it challenging to quickly provide relief to families affected by the quarantine. That is why several mayors in Metro Manila and nearby provinces have expressed

‘Pantawid ng Pag-ibig’ gears up for 2nd phase

Published on Thursday, 18 June 2020 | Hits:539

‘Pantawid ng Pag-ibig’ gears up for 2nd phase

As Filipino families continue to struggle with the loss of jobs, ABS-CBN Foundation Inc. (AFI) moves to the second phase of the “Pantawid ng Pagibig” campaign with the aim of

Over 600,000 families to benefit as ‘Pantawid ng Pag-ibig’ raises P350M

Published on Tuesday, 19 May 2020 | Hits:617

Over 600,000 families to benefit as ‘Pantawid ng Pag-ibig’ raises P350M

The “Pantawid ng Pag-ibig” campaign of ABS-CBN and ABS-CBN Foundation Inc. (AFI) has raised P350 million in cash donations and pledges for the benefit of over 600,000 families in Metro

ABS-CBN reaches out to evacuees via ‘Tulong-Tulong sa Taal’

Published on Thursday, 06 February 2020 | Hits:561

ABS-CBN reaches out to evacuees via ‘Tulong-Tulong sa Taal’

NO evacuee will be left behind. This is the promise of ABSCBN as it launches the “Tulong-Tulong sa Taal” campaign, which aims to unite the nation in helping Filipinos affected

ABS-CBN Foundation Europe to hold telethon for London Grenfell Tower fire victims

Published on Friday, 23 June 2017 | Hits:4197

ABS-CBN Foundation Europe to hold telethon for London Grenfell Tower fire victims

ABS-CBN Foundation Europe CIO joins public and private support for the victims of the massive fire that hit the 24-storey residential London Grenfell Tower in West London on June 14

Donate to Operation Sagip Surigao to help earthquake victims

Published on Friday, 17 February 2017 | Hits:4477

Donate to Operation Sagip Surigao to help earthquake victims

A state of calamity has been declared by the Mayor of Surigao City. Relief and rescue operations are underway for the barangays that have been affected.

Bulusan workers turn to backyard farming for steady food supply

Published on Tuesday, 19 May 2020 | Hits:1230

Bulusan workers turn to backyard farming for steady food supply

The Rural Workers Association of San Rafael (RWASR) based in Bulusan, Sorsogon, which runs Nasipit Eco-Agri Farm, has a simple message for their fellow Filipinos: “There is no problem we

‘Ligtas Pilipinas’ helps educate Filipinos on COVID-19

Published on Thursday, 16 April 2020 | Hits:1130

‘Ligtas Pilipinas’ helps educate Filipinos on COVID-19

ABS-CBN helps arm Filipinos with relevant information to stop the spread of disease through its “Ligtas Pilipinas sa COVID-19” campaign on radio, TV and online.

ABS-CBN delivers protective gear, food to health workers

Published on Thursday, 16 April 2020 | Hits:1284

ABS-CBN delivers protective gear, food to health workers

HELP came through for health workers in East Avenue Medical Center after ABS-CBN delivered masks and other protective gear and snacks to show support and Kapamilya love to those leading

‘G Diaries’ bags academic excellence awards

Published on Monday, 09 March 2020 | Hits:939

‘G Diaries’ bags academic excellence awards

“Maraming, maraming salamat po sa award na ipinagkaloob ninyo sa amin. Alay namin ito sa kapatid kong si Gina Lopez,” said “G Diaries” host and Bantay Bata 163 executive director

Finally home

Published on Monday, 09 March 2020 | Hits:1001

Finally home

She could hardly contain her joy and excitement when she saw her son walking towards her. She welcomed him with tight hugs and happy tears as a loving mother would

ALKFI renames building in honor of Gina Lopez

Published on Monday, 09 March 2020 | Hits:762

ALKFI renames building in honor of Gina Lopez

ABS-CBN Lingkod Kapamilya Foundation Inc. (ALKFI) renamed its building Gina Lopez Building in honor of its late chairperson and founder of ALKFI programs Bantay Bata 163 and Bantay Kalikasan.

Fighting child malnutrition with Alaska Milk

Published on Thursday, 06 February 2020 | Hits:969

Fighting child malnutrition with Alaska Milk

ACCORDING to UNICEF, 95 children in the Philippines die every day because of malnutrition. This is one of the reasons Alaska Milk Corporation supports the advocacy of ABS-CBN Lingkod Kapamilya

Bantay Bata, Globe activate #163 helpline for free

Published on Monday, 16 December 2019 | Hits:1466

Bantay Bata, Globe activate #163 helpline for free

IN 2015, Unicef and the Council for the Welfare of Children conducted the National Baseline Study on Violence Against Children in the Philippines, which indicated that eight out of 10

For the Love of Children

Published on Friday, 05 January 2018 | Hits:1482

For the Love of Children

  For the Love of Children For the Love of Children   These children live everyday making ends meet without losing hope that a better future awaits them. Together, let’s keep their hopes alive

New World Hotels & Resorts Hold Run & Raise 2018

Published on Wednesday, 20 December 2017 | Hits:1776

New World Hotels & Resorts Hold Run & Raise 2018

New World Hotels and Resorts gears up for another exciting edition of Run & Raise in 2018. Now on its fourth year, Run & Raise 4 will be held at

More Articles from Lopezlink

FAMAS bestows lifetime achievement award on Charo Santos-Concio

FAMAS bestows lifetime achievement award on Charo Santos-Concio

10 things you should know about the Metro Super Brand

10 things you should know about the Metro Super Brand

iWantTFC unwraps 1st batch of originals for 2022

iWantTFC unwraps 1st batch of originals for 2022

Janella is Carmela in ‘I Love You Since 1892’

Janella is Carmela in ‘I Love You Since 1892’

Star Music youngbloods drop new tunes

Star Music youngbloods drop new tunes

Why keeping your sugar level low saves your vision

Why keeping your sugar level low saves your vision

Asian Eye earns platinum recognition from Accreditation Canada

Asian Eye earns platinum recognition from Accreditation Canada

Three teens and a tenement

Three teens and a tenement

Lopez Group starts vaccinating employees, etc.

Lopez Group starts vaccinating employees, etc.

ABS-CBN, SKY dominate shuttlefest

ABS-CBN, SKY dominate shuttlefest

FRL is MAP Management Man of the Year 2020, new Lopez Holdings chair

FRL is MAP Management Man of the Year 2020, new Lopez Holdings chair

The Amazing Race Asia’s ‘Eruption,’ Maggie Wilson ready to meet fans in SKY alive! Mall tour

The Amazing Race Asia’s ‘Eruption,’ Maggie Wilson ready to meet fans in SKY alive! Mall tour

Lifetime Achievement Award for ABS-CBN CEO

Lifetime Achievement Award for ABS-CBN CEO

Official statement: ABS-CBN-TV5, Cignal-Sky terminate investment deal

Official statement: ABS-CBN-TV5, Cignal-Sky terminate investment deal

ABS-CBN bags 24 citations at Anak TV Awards

ABS-CBN bags 24 citations at Anak TV Awards

Bantay Bata 163Corporate Social Responsibility the Lopez Way

Bayan Academy Calendar

BAYAN Academy offers the following certificate training courses this month:

June 18-19: Market Research

June 25-26: Human Resource Management For rates, call Carol Arcaya at 426-3140. Bayan Academy reserves the right to change course dates.

 

June 18-19:

Subscribe to Lopezlink

Lopez Holdings Corp. All rights reserved



About Us | Copyright | Sitemap | Archive