Mindfulness to manage stress, depression and anxiety

FPH declares dividends for common shares

Published on Thursday, 16 November 2023 | Hits:146

The board of directors of First Philippine Holdings Corporation, in its meeting on Nov. 10, 2023, approved the declaration of cash dividends on common shares in the amount of P1.10 per common share. These will be payable on Dec. 18, 2023 to stockholders of record as of Nov. 28, 2023.

FPIP donates handwashing stations to another 15 Batangas schools

Published on Thursday, 16 November 2023 | Hits:359

First Philippine Industrial Park (FPIP) has donated handwashing stations to 15 more public schools in its two host cities in Batangas as part of the company’s support to help control the spread of infectious diseases and promote proper hygiene among schoolchildren.

Mindfulness to manage stress, depression and anxiety

John TeasdaleMINDFULNESS-BASED cognitive therapy (MBCT) is an evidence-based program proven to lessen the effect of stress and prevent the relapse of depression and anxiety.

It is designed to help people who suffer repeated bouts of depression and chronic unhappiness. MBCT, which combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness, was developed by Zindel Segal, Mark Williams and John Teasdale based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.

MBCT is a two-hour, oncea-week, eight-week program. This program may be availed in the office of FriendlyCare Foundation at 711 Shaw Boulevard, Mandaluyong.

To inquire or register, email This email address is being protected from spambots. You need JavaScript enabled to view it. and This email address is being protected from spambots. You need JavaScript enabled to view it. or text 09178043933 and 0920-6199156.

Zindel Segal

Mark Williams

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FPH declares dividends for common shares

FPIP donates handwashing stations to another 15 Batangas schools

Mindfulness to manage stress, depression and anxiety

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