Rokajax search

Tuesday, 28th March 2023



  • Home
  • Lopez Companies
    • Business and Finance
    • Promos and Offers
  • HR Updates
    • HR Council
    • Business Excellence
    • Job Opportunities
  • Employee News
    • Message from Lopez
    • Meet the Executive
    • Meet the Team
    • Milestones
    • Spotlight
    • Advocacy
  • Corporate Sustainability
    • ABS-CBN Foundation
    • Sagip Kapamilya
    • OML Climate Change Center
    • Knowledge Channel
    • Lopez Museum
  • Lifestyle
    • Kapamilya Entertainment
    • Power Plant Mall Finds
    • ABS-CBN Publications
    • Food and Recipes
    • Lifelong Wellness
  • Lopez Values
    • 7 Lopez Values
    • The Credo
    • Web Comics
    • Special Feature

Mindfulness to manage stress, depression and anxiety

Twitter

John TeasdaleJohn TeasdaleMINDFULNESS-BASED cognitive therapy (MBCT) is an evidence-based program proven to lessen the effect of stress and prevent the relapse of depression and anxiety.

It is designed to help people who suffer repeated bouts of depression and chronic unhappiness. MBCT, which combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness, was developed by Zindel Segal, Mark Williams and John Teasdale based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.

MBCT is a two-hour, oncea-week, eight-week program. This program may be availed in the office of FriendlyCare Foundation at 711 Shaw Boulevard, Mandaluyong.

To inquire or register, email This email address is being protected from spambots. You need JavaScript enabled to view it. and This email address is being protected from spambots. You need JavaScript enabled to view it.  or text 09178043933 and 0920-6199156.

 

 

 

Zindel SegalZindel Segal

Mark WilliamsMark Williams

Subscribe to Lopezlink

More Articles from Lopezlink

PAAFI: Doing its homework

PAAFI: Doing its homework

FRL is MAP Management Man of the Year 2020, new Lopez Holdings chair

FRL is MAP Management Man of the Year 2020, new Lopez Holdings chair

First Gen recurring earnings up by 17% to P14.8B

First Gen recurring earnings up by 17% to P14.8B

Milestones of ABS-CBN Corporation

TVplus Go now available in 7-Eleven’s CliQQ

TVplus Go now available in 7-Eleven’s CliQQ

Record-breaking turnout for LLSS 2022

Pioneering spirit extolled in Lopez Service Awards

Pioneering spirit extolled in Lopez Service Awards

Top Canadian Film, "My Internship in Canada," lead critically acclaimed films on cinemaworld on SKY

Top Canadian Film, "My Internship in Canada," lead critically acclaimed films on cinemaworld on SKY

11 entries move on to next round in LAA

11 entries move on to next round in LAA

SKYBIZ assures reliable speeds, reliable partners with BIZBB PRO

SKYBIZ assures reliable speeds, reliable partners with BIZBB PRO

First Philippine Holdings Corporation's Milestones

Traversing Islands: Bringing knowledge to Palawan, Samar and Leyte

It’s Good to Go Green!

It’s Good to Go Green!

ABS-CBN, KROMA and 917Ventures launch ‘tradigital’ entertainment channel

ABS-CBN, KROMA and 917Ventures launch ‘tradigital’ entertainment channel

Teen scientist inspires Knowledge Channel interns

Teen scientist inspires Knowledge Channel interns

Sports & Wellness calendar

August

15: Walk the Talk 9th Anniversary, (Camp Gen. Mateo Capinpin, Tanay, Rizal). Register with your respective HR departments

23 : Class of Clans, 3K/5K/10K/16K (Luneta, Manila), 4:30am. Fee: P500-P750. Contact 0916-3485232 or runtarantantan@ yahoo.com

Lopez Holdings Corp. All rights reserved



About Us | Copyright | Sitemap | Archive